YBA Fitness Programs
YOUR BODY ART FITNESS
FITNESS IS FITNESS. THIS IS REAL LIFE.
Every Day Counts. One Day at a Time.
Welcome to Your Body Art Fitness!
Fitness isn't about perfection, lifting the heaviest weights, or following extreme diets. It's about understanding your body, building confidence, and creating healthy habits that last.
Whether you're beginning your fitness journey, returning to the gym, or looking for more structure, YBA Fitness is here to help you develop strength, improve your movement, and build a foundation for long-term success.
Real Fitness. Real Life. Real Progress.
12-WEEK STRENGTH & WEIGHT LOSS PROGRAM
Build Strength | Support Fat Loss | Learn Proper Form | Stay Accountable
$60 — ONE-TIME PURCHASE
12 Weeks of Structure. A Foundation for Life.
A structured, self-guided fitness program designed to help you build strength, support weight loss, improve exercise technique, and establish sustainable habits.
Whether you're a beginner, returning to fitness, or looking for a consistent routine, this program provides the tools to progress at your own pace.
PROGRAM HIGHLIGHTS
3-Day Workout Split: Upper Body, Lower Body & Full Body
Proper Form: Controlled movements and exercise fundamentals
Progressive Training: Guidance for improving strength throughout 12 weeks
Cardio & Conditioning: Flexible options to support your fitness goals
Training Flexibility: Optional additional workouts based on your schedule and recovery
Long-Term Habits: Focus on consistency, accountability, and sustainable progress
PROGRAM DETAILS
Price: $60 USD — One-Time Purchase
Duration: 12 Weeks
Format: Digital PDF Program
Experience: Beginner to Intermediate, with adaptable exercises
This is a self-guided digital program. Personalized coaching and live training sessions are not included.
READY TO GET STARTED?
Interested in starting your fitness journey with YBA?
Contact me directly for purchase and payment details while online checkout is being finalized.
EVERY DAY COUNTS. ONE DAY AT A TIME.
YBA NUTRITION & LIFESTYLE GUIDE
Real Food | Real Life | Sustainable Habits
YBA NUTRITION & LIFESTYLE GUIDE
Real Food | Real Life | Sustainable Habits
Healthy eating should fit your lifestyle, not control it.
This upcoming guide focuses on practical nutrition, affordable meal preparation, balanced food choices, and staying consistent whether you're at home, working, or traveling.
No extreme restrictions. Just realistic habits that support your goals and everyday life.
Eat Well. Live Life. Stay Consistent.
COMING SOON
# THE COMPLETE YBA FITNESS BUNDLE
Training + Nutrition + Sustainable Habits
A complete approach to building strength, supporting fat loss, and developing healthier habits.
This upcoming bundle will combine the 12-Week Strength & Weight Loss Program with the YBA Nutrition & Lifestyle Guide, providing practical tools for progress both inside and outside the gym.
Your Body. Your Journey. Your Transformation.
COMING SOON
PERSONALIZED COACHING & PRIVATE TRAINING
Your Goals. Your Pace. Your Journey.
Looking for more personalized guidance beyond a digital workout program?
YBA Fitness welcomes inquiries for private one-on-one coaching, personalized fitness guidance, and accountability support.
Whether you're starting fresh, rebuilding strength, or looking for a more individualized approach, we'll discuss your goals and determine what works best for you.
Complimentary Introductory Consultation — Approximately 30–45 Minutes
Virtual consultation availability and future training arrangements can be discussed individually.
Contact YBA Fitness to Get Started.
FITNESS IS FITNESS. THIS IS REAL LIFE.
Every Day Counts. One Day at a Time.
At Your Body Art Fitness, fitness is more than a number on the scale or a temporary transformation. It's about developing strength, confidence, accountability, and a lifestyle you can maintain.
Real progress takes time, patience, and consistency. Perfection isn't the expectation.
My mission as a coach is to provide the knowledge, encouragement, and foundation to help you create lasting change.
This Is Your Body. Your Journey. Your Transformation.
We build strength. We develop habits. We overcome challenges.
MAKE IT COUNT. STAY ACCOUNTABLE. ADAPT AS YOU GROW.
YOU SCULPT IT | YOU DESIGN IT